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Holistic Fitness Combines Yoga, Meditation, NIA, Pilates, Dance, Tai-Chi
Description: Inward Bound Adventures is a source of information and resources for yoga, meditation, NIA, Pilates, dance, tai-chi and more.
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Site topics: fitness
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Inner IDEA article: the Nia Technique's co-creators explain the fundamentals and suggest tips for beginning a practice.
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